Weigh In record (no journal entry) for 28 February 2021
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64.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1043 kcal
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Fat: 60.33g | Prot: 34.04g | Carbs: 96.71g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta, Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Muz. Dinner: Zeytinyağı, Tukaş Közlenmiş Biber, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Havuç, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 1.0 kg a Week
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morningstard's Weight History
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