Weigh In record (no journal entry) for 21 November 2013
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67.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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3522 kcal
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Fat: 42.21g | Prot: 143.62g | Carbs: 641.70g.
Breakfast: Banan, Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein. Lunch: Tomater, Röd Paprika, Keso Keso Mini, Anamma Basilika Puckar, SmartSupps Whey Protein. Dinner: Keso Keso Mini, Coop Kokosflingor, Hallon. Snacks/Other: Lösgodis, Lösgodis. more...
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2675 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Weinebröd's Weight History
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