bukalemunn's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

61 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

309 kcal

Fat: 5.78g | Prot: 8.43g | Carbs: 25.06g. Breakfast: Limonlu Su, Şekersiz Türk Kahvesi. Lunch: Kelly's Fitness Club Buğday ve Pirinç Gevreği, Tarçın, Haşlanmış Yumurta, Torku Doğal Süt. Dinner: Şehriyeli Tavuk Çorbası. more...

1888 kcal

Exercise: chloe slim thigh challenge 24. gün - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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bukalemunn's Journal, 28 Feb 21

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