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russiankatusha
Journal
28 Feb 21
russiankatusha's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
70 kg
Lost so far:
9 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1413 kcal
Fat: 32.92g | Prot: 39.77g | Carbs: 181.25g.
Breakfast:
Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Капучино, Маки Маки Поке с Лососем.
Dinner:
Банан, Котлета Куриная, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой.
Snacks/Other:
Киндер Шоколад, Zero Джем Абрикосовый , Багет.
more...
496 kcal
Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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russiankatusha's Weight History
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