russiankatusha's Journal, 28 Feb 21

russiankatusha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2021

70 kg Lost so far: 9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1413 kcal

Fat: 32.92g | Prot: 39.77g | Carbs: 181.25g. Breakfast: Азбука Вкуса Гречка Отварная с Маслом. Lunch: Капучино, Маки Маки Поке с Лососем. Dinner: Банан, Котлета Куриная, НК Сити Овощи Тушеные - Брокколи с Цветной Капустой. Snacks/Other: Киндер Шоколад, Zero Джем Абрикосовый , Багет. more...

496 kcal

Exercise: Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

Support

russiankatusha's Weight History

View Complete History