Weigh In record (no journal entry) for 28 February 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1206 kcal
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Fat: 33.68g | Prot: 121.39g | Carbs: 104.67g.
Lunch: Lasanha com Carne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Danone Iogurte Grego Light Morango, Profit Creatina, Quaker Aveia em Flocos Finos, Profit Whey Isolate Protein Mix, Piracanjuba Leite Desnatado, Banana. more...
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Losing 0.7 kg a Week
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