Weigh In record (no journal entry) for 28 February 2021
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138 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1830 kcal
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Fat: 78.76g | Prot: 104.19g | Carbs: 181.65g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Тюменьмолоко Ряженка Груша-Карамель. more...
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Losing 7 kg a Week
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as081978's Weight History
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