Weigh In record (no journal entry) for 28 February 2021
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1131 kcal
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Fat: 48.26g | Prot: 71.85g | Carbs: 104.59g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Doygun Tam Buğday Ekmeği, Beyaz Peynir, Yeşil Zeytin, Muz. Lunch: Altınkılıç Kefir Sade, Elma. Dinner: Tavuk Göğüs Eti, Tavuklu Arpa Şehriye Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ülker Çikolatalı Gofret, Fındık, Birşah Laktozsuz Süt. more...
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2206 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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unicorn55180's Weight History
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