Weigh In record (no journal entry) for 28 February 2021
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111.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2054 kcal
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Fat: 35.69g | Prot: 109.69g | Carbs: 332.70g.
Breakfast: Canjica, Italac Leite Desnatado, Café, Quaker Aveia em Flocos Finos, Italac Leite Desnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Liv Up Empanada de Carne, Seven Boys Bisnaguinha, Banana, Café, Atlhetica Best Whey Morango, Italac Leite Desnatado. more...
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2808 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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camilaoliveira79's Weight History
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