Weigh In record (no journal entry) for 28 February 2021
|
92.1 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
883 kcal
|
Fat: 50.58g | Prot: 29.56g | Carbs: 70.26g.
Breakfast: Tesco Semi-Skimmed Milk, Espresso Coffee. Lunch: Gran Luchito Crunchy Jalepeno and Pineapple, Espresso Coffee, Tesco Semi-Skimmed Milk, Extra Virgin Olive Oil, Tesco Spring Onions , Tesco Braeburn Apple, Tesco British Celery Sticks, Morliny Masurian Sausage , Noel Smoked Chorizo. Dinner: Nectarines , Walkers SunBites Sweet Chilli (25g), Morliny Masurian Sausage, Carrot Soup, Morrisons Orzo Pasta. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolability's Weight History
|