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obrotherracing
Journal
28 Feb 21
obrotherracing's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
86.0 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
1821 kcal
Fat: 125.78g | Prot: 117.06g | Carbs: 90.33g.
Breakfast:
Nestle Sugar Free Coconut Creme Creamer, Banana, Coffee (Brewed From Grounds).
Lunch:
El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Double Chicken Avocado Salad.
Dinner:
Land O'Lakes Sliced American Cheese, Kroger CARBmaster Wheat Bread, Omaha Steaks Hamburger, Sandwich Spread, Taylor Farms Mediterranean Crunch Chopped Salad.
more...
393 kcal
Exercise:
Spinning - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 4.4 kg a Week
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obrotherracing's Weight History
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