Weigh In record (no journal entry) for 28 February 2021
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82.2 kg
Lost so far: 26.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1386 kcal
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Fat: 63.55g | Prot: 52.95g | Carbs: 149.12g.
Breakfast: Nestlé Nesfit Cacau e Cereais, União Açúcar Refinado, Pullman Pão de Forma Integral sem Açúcar, Vigor Requeijão Cremoso Light, 3 Corações Café Tradicional. Lunch: Bife a Parmegiana, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Cafezinho, Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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