Weigh In record (no journal entry) for 28 February 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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998 kcal
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Fat: 37.25g | Prot: 86.78g | Carbs: 81.52g.
Breakfast: Café, Nutrella Pão 14 Grãos 100% Integral, Ovo Mexido. Lunch: Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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Ninha 2016's Weight History
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