Weigh In record (no journal entry) for 28 February 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1874 kcal
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Fat: 65.79g | Prot: 39.04g | Carbs: 288.47g.
Breakfast: Marilan Biscoito de Côco. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (Descascado), Abóbora Cabotia, Seara Incrível Empanado 100% Vegetal. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.3 kg a Week
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Bruno Alessandro's Weight History
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