Weigh In record (no journal entry) for 28 February 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1667 kcal
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Fat: 57.27g | Prot: 67.56g | Carbs: 216.75g.
Breakfast: Buah Naga, Sun Kara Santan Kelapa, Pecel Lele, Pangsit Goreng, Babat Sapi, Kerupuk Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Chatime Milk Tea. more...
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Losing 1.1 kg a Week
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Mamatuns's Weight History
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