Weigh In record (no journal entry) for 28 February 2021
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1812 kcal
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Fat: 144.12g | Prot: 71.03g | Carbs: 72.12g.
Breakfast: Café. Lunch: Contra-filé, Subway Pimentão, Cebolas, Alface Americana, Tomates, Agrião, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café, Royal Fermento em Pó Químico, Óleo de Coco, Ovo (Inteiro), Leite de Coco Caseiro, DIA Creme de Leite, Xilitol, Coco, Cacau em Pó (Não Adocicado). more...
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2284 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Valeria Sueli's Weight History
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