Weigh In record (no journal entry) for 28 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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537 kcal
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Fat: 19.45g | Prot: 38.66g | Carbs: 50.35g.
Breakfast: Muratbey Burgu Peynir, Süzme Peynir, Baharatlı ve Acılı Yumurta, Çay (Demlenmiş), Domatesler, Zeytinler (Küçük-Ekstra Büyük). Lunch: Susamlı Simit. Dinner: Tavuk Göğüs Eti. Snacks/Other: Uludağ Frutti Narlı, Nescafe Crema Latte . more...
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steady weight
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asena ipek's Weight History
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