meghanquin's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

89.9 kg Lost so far: 2.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1052 kcal

Fat: 13.20g | Prot: 41.92g | Carbs: 188.70g. Breakfast: Putih Telur, Nasi Putih. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging). Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar, TPS Food Mie Kremezz Shake & Shorr, Pepaya. more...

2719 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 0.4 kg a Week

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meghanquin's Journal, 28 Feb 21

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meghanquin's Weight History