Weigh In record (no journal entry) for 28 February 2021
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111.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1812 kcal
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Fat: 66.85g | Prot: 88.10g | Carbs: 218.77g.
Breakfast: Linea Geleia de Amora Zero, Café, Banana Prata, Requeijão, Quaker Farelo de Aveia, Forno de Minas Pão de Queijo Coquetel, Bauducco Torrada Integral. Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: McDonald's Quarterão com Queijo, Bem Brasil Batata Frita Congelada , Torta de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dr. Oetker Gelatina Diet Abacaxi, Pipoca, Sardela, Camil Biscoitos de Arroz Integral, Sadia Mortadela Defumada, Sadia Peito de Peru Light, Requeijão, Frescatino Polenghi Light, Wickbold Pão de Forma Integral, Garoto Chocolate Branco. more...
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1174 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Gustavo Souza's Weight History
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