Weigh In record (no journal entry) for 28 February 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1346 kcal
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Fat: 58.77g | Prot: 64.44g | Carbs: 156.53g.
Breakfast: Tempe Goreng Tepung, Nanas, Mentimun (dengan Kulit), Bayam, Pepaya. Lunch: Tempe, Kacang Panjang Hijau, Finna Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Bayam, Telur, Mentimun (Kupas). Dinner: Gado Gado. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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1760 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Cooking - 45 minutes. more...
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Losing 0.2 kg a Week
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Ayu_rahayuu30's Weight History
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