Weigh In record (no journal entry) for 28 February 2021
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1196 kcal
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Fat: 47.14g | Prot: 73.77g | Carbs: 115.96g.
Breakfast: Telur Asin, Anlene Gold Plus. Lunch: Bakso dengan Saus (Campuran). Dinner: DiabetaMil Sweetener, McDonald's Iced Lemon Tea, Nasi Putih, Cap Cay Kuah. Snacks/Other: Pempek. more...
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Losing 1.1 kg a Week
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yenirere's Weight History
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