Weigh In record (no journal entry) for 28 February 2021
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1443 kcal
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Fat: 39.68g | Prot: 97.45g | Carbs: 179.11g.
Breakfast: Jack N Jill Piattos (12g), Yakult Yakult, Sunpride Banana. Lunch: Tahu, Nasi Putih, Ikan Mujair. Dinner: Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Snacks/Other: Telur, Kerupuk Putih, Gula Pasir, Susu. more...
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Losing 1.4 kg a Week
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peppeebbb's Weight History
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