Weigh In record (no journal entry) for 20 November 2013
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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4652 kcal
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Fat: 166.47g | Prot: 196.36g | Carbs: 595.76g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Yakult Yakult Light, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Terrasana Chiazaad. Lunch: Unox Mosterdsoep, AH Wrap Gerookte Zalm, Hamburger op Broodje, De Molenhoeve Boeren Broodjes, Atkins Broodje met Zaden. Dinner: Melkunie Griesmeelpap, AH Rundersaucijs Mager, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen. Snacks/Other: Hema Gevulde Speculaas, Koopmans Koekjes, Nescafé Cappuccino. more...
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2657 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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