Weigh In record (no journal entry) for 28 February 2021
|
90.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
3005 kcal
|
Fat: 172.21g | Prot: 92.83g | Carbs: 268.86g.
Breakfast: Главпродукт Сгущёнка Вареная, Славянка Сгущенка, Обычные Блины. Dinner: Сыр Российский, Fazer Чиабатта , Велком Сосиски Молочные, SPAR Салат из Шампиньонов по-Корейски, Салат Овощной со Сметаной. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|