ampri.loyra's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

82 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

613 kcal

Fat: 22.30g | Prot: 29.77g | Carbs: 80.96g. Breakfast: Tempe Rebus. Lunch: Energen Oat Milk Mix Berries. Dinner: Energen Oat Milk Mix Berries, Mizone Lychee Lemon. Snacks/Other: Kacang Tanah. more...

4095 kcal

Exercise: Running (jogging) - 8/kph - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ampri.loyra's Journal, 28 Feb 21

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ampri.loyra's Weight History