Weigh In record (no journal entry) for 28 February 2021
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2221 kcal
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Fat: 120.83g | Prot: 73.28g | Carbs: 221.70g.
Breakfast: Nutella Nutella, Teekanne Pfefferminztee, Ja! Hähnchenbrustfilet, Gekochtes Ei, Lätta Lätta Joghurt, REWE Bäcker Brötchen . Dinner: Aldi BBQ Krautsalat Coleslaw, Coca-Cola Coca-Cola, Aioli, Aldi Kräuterbutter Baguette, Grillmeister Schweinenackensteak. Snacks/Other: After Eight Mint Chocolate Thins. more...
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3002 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MatzeSTD's Weight History
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