Weigh In record (no journal entry) for 28 February 2021
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58.6 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1520 kcal
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Fat: 60.49g | Prot: 86.27g | Carbs: 168.51g.
Breakfast: Maçã, Notco Not Milk Semi, Nespresso Café, Green People Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Maracujá, Banana Prata, Swift Bife Ancho, Abóbora Cabotia, Aspargos Cozidos (de Aspargos Frescos), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Seara Texas Burger, Wickbold Pão de Hambúrguer , Piracanjuba Whey Zero Lactose Cacau, Tirolez Requeijão Cremoso Zero Lactose Light, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Fhom Biscoito de Tapioca com Cobertura de Chocolate, Del Valle Suco de Uva (200ml), Sadia Salamitos (Pacote). more...
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Gaining 2.8 kg a Week
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