Weigh In record (no journal entry) for 28 February 2021
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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690 kcal
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Fat: 52.43g | Prot: 28.60g | Carbs: 33.33g.
Breakfast: Санта Бремор Икра Минтая, Жареное Яйцо, Тушеные Овощи, Брест Литовск Сливочное Масло, Гречка Отварная. Lunch: Абсолютно для Всех Семечки Подсолнечника. more...
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Losing 4.9 kg a Week
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