Weigh In record (no journal entry) for 28 February 2021
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1085 kcal
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Fat: 44.19g | Prot: 55.19g | Carbs: 119.58g.
Breakfast: Sadia Mussarela, Pão Francês, Café com Leite Integral. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Molho de Tomate, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Misto Quente. more...
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Losing 1.8 kg a Week
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Ariedina Maynard 10's Weight History
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