Weigh In record (no journal entry) for 28 February 2021
|
75.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
916 kcal
|
Fat: 24.37g | Prot: 83.60g | Carbs: 91.32g.
Breakfast: Tropicana Slim Sweetener Classic, Stroberi Beku tanpa Pemanis, ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: ABC Kecap Manis, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur Dadar, Rengginang, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianBasri's Weight History
|