Weigh In record (no journal entry) for 28 February 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1723 kcal
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Fat: 71.29g | Prot: 61.24g | Carbs: 209.57g.
Breakfast: Sütaş %2,5 Yağlı Süt, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Dinner: Feast Soğan Halkası, Patates Kızartması, Mayonez, Marul, Pınar Cheddar, Tavuk Köfte, Untad Hamburger Ekmeği. Snacks/Other: Nestle %60 Bitter Çikolata, Sek Quark Çilek, Çilek. more...
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Losing 1.4 kg a Week
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