Weigh In record (no journal entry) for 28 February 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1903 kcal
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Fat: 76.68g | Prot: 70.31g | Carbs: 234.69g.
Breakfast: Costa Coffee Full Fat Cappuccino (Medio), Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. Lunch: Tesco Chocolate Doughnuts, Kit Kat Kit Kat. Dinner: Yorkshire Pudding, Bisto Original Gravy, Broccoli , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots , Aunt Bessie's Yorkshire Pudding (25g), Mashed Potato made with Milk (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: McVitie's Cheddars Biscuits, Lurpak Spreadable Lighter (10g), Carte D'Or Vanilla Ice Cream, Tesco Strawberries, Cathedral City Mature Cheddar Cheese, Carr's Table Water Biscuits, Tesco Semi-Skimmed Milk. more...
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Losing 15.4 kg a Week
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andrew.s.butler's Weight History
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