Weigh In record (no journal entry) for 28 February 2021
|
61.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1133 kcal
|
Fat: 58.10g | Prot: 74.83g | Carbs: 78.58g.
Breakfast: Yumurta, Domatesler, Çay (Demlenmiş), Migros Ezine Peyniri, Tereyağı, Bahçıvan Rende Mozzarella Peyniri, Zeytin. Dinner: Ev Yapımı Yoğurt, Etli domatesli basmati pilavı. Snacks/Other: Sek Tam Yağlı Süt, Armut. more...
|
|
1651 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|