Weigh In record (no journal entry) for 28 February 2021
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93.2 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1939 kcal
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Fat: 65.29g | Prot: 125.16g | Carbs: 215.23g.
Breakfast: Beyaz Şeker (Toz veya Küp), Ülker Çokokrem, Zeytin, Tam Buğday Ekmeği, Çay (Demlenmiş), Sahanda Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Muz, Torku Tam Yulaflı Bisküvi, Pınar Süt Tozu, Jacobs Kahve. Dinner: Çay Şekerli, Mevsim Salata, Tavuk But, Ekmek, Ayran, Turp. more...
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2634 kcal
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Exercise:
Race - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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eozcan46's Weight History
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