Weigh In record (no journal entry) for 28 February 2021
|
96.1 kg
Lost so far: 14.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1734 kcal
|
Fat: 62.75g | Prot: 48.95g | Carbs: 201.84g.
Breakfast: Pão Integral, Brahma Duplo Malte, Pão Integral, Manteiga (com Sal), Swift Espetinho de Kafta Temperada, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Queijo Cheddar, Laranja Pêra, Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa, Tapioca de Frango, Pão Integral. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmmiran13's Weight History
|