Weigh In record (no journal entry) for 28 February 2021
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96.1 kg
Lost so far: 14.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1734 kcal
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Fat: 62.75g | Prot: 48.95g | Carbs: 201.84g.
Breakfast: Pão Integral, Brahma Duplo Malte, Pão Integral, Manteiga (com Sal), Swift Espetinho de Kafta Temperada, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Queijo Cheddar, Laranja Pêra, Lacta Bombom Sonho de Valsa, Lacta Bombom Sonho de Valsa, Tapioca de Frango, Pão Integral. more...
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Losing 1.4 kg a Week
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alexmmiran13's Weight History
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