Weigh In record (no journal entry) for 28 February 2021
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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912 kcal
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Fat: 46.78g | Prot: 39.85g | Carbs: 87.93g.
Breakfast: Çay (Demlenmiş), Omlet Yumurta veya Karışık Yumurta, Simit, Yeşil Zeytin, Ayca Az Yağlı Taze Lor Peyniri. Dinner: Susamlı Simit, Karnabahar Graten, Sütaş Ayran. Snacks/Other: Nescafe İkisi Bir Arada, Kivi Meyvesi, Havuç, Eti Negro, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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