Weigh In record (no journal entry) for 28 February 2021
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72 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1951 kcal
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Fat: 100.16g | Prot: 144.42g | Carbs: 32.70g.
Breakfast: Сільпо Спинка Судака, Агропрод Тофу с Прованскими Травами, MLEKOVITA Сыр Бри, Своя Лінія Яловичина У Власному Соку, Селянське Сливки 33%, Egg. Lunch: АТБ Помело. Dinner: Chicken Leg. more...
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Losing 7 kg a Week
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