Weigh In record (no journal entry) for 28 February 2021
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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612 kcal
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Fat: 12.46g | Prot: 33.95g | Carbs: 90.23g.
Breakfast: AH Roomboter Ongezouten, AH Magere Franse Kwark, Plus Casino Wit, Nectarines . Lunch: AH Zalmfilet, Plus Casino Wit. Snacks/Other: Sweetened Condensed Milk, Plus Casino Wit. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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