Weigh In record (no journal entry) for 28 February 2021
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1284 kcal
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Fat: 65.10g | Prot: 64.31g | Carbs: 121.59g.
Breakfast: Tam Buğday Ekmeği, Fıstık Ezmesi, Bal, Süt, Namet Hindi Füme, Haşlanmış Yumurta, Mis Köy Peyniri, Avokado, Bim Connex Lavaş. Dinner: Kelle Paça, Yoğurtlu Brokoli Salatası. Snacks/Other: Centro Muzlu Gofret, Birşah Active, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.8 kg a Week
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benimlekiloverr's Weight History
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