Weigh In record (no journal entry) for 28 February 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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740 kcal
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Fat: 31.75g | Prot: 41.90g | Carbs: 75.58g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates, Roka Marulu, Doygun Tam Buğday Ekmeği, Doldurulmuş Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurtlu Kereviz Salatası, Tavuk Sote, Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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akglseyma's Weight History
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