Weigh In record (no journal entry) for 27 March 2009
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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845 kcal
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Fat: 52.05g | Prot: 59.97g | Carbs: 37.80g.
Breakfast: spinach, onion, red pepper, eggplant, mild cheddar and monterey, vegetable juice, egg. Lunch: onion, red pepper, eggplant, skinless boneless chicken breast. Dinner: hot italian sausage, yellow green zucchini squash, celery, cream. Snacks/Other: seapoint farms edamame, frigo string cheese. more...
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2371 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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