sandra_messer's Journal, 25 Jun 17

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Weigh In record (no journal entry) for 25 June 2017

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2017:

878 kcal

Fat: 22.81g | Prot: 88.91g | Carbs: 80.22g. Breakfast: Geneticlab Протеиновый Коктейль. Lunch: Творог (Обезжиренный), Активиа Йогурт Био+Протеиновый Натуральный. Dinner: Matti Мюсли с Бананом и Шоколадом, Молоко (2% Обезжиренное). Snacks/Other: Geneticlab Протеиновый Коктейль. more...

1887 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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sandra_messer's Journal, 25 Jun 17

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