昨天火鍋吃到飽,馬辣神威,一天就增加1公斤,很恐怖,r1
|
67.7 kg
Lost so far: 19.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
465 kcal
|
Fat: 23.05g | Prot: 46.06g | Carbs: 18.96g.
Lunch: 鄧師傅 玫瑰油雞, 木盆 低卡雞肉沙拉, 幸福牧場 放山人道雞蛋. Snacks/Other: 香脆豬皮(招牌味). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tutu1978's Weight History
|