5. hafta da bitti. Hareket olmadigi icin az az gidiyor ama gidiyor :)
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1994 kcal
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Fat: 79.24g | Prot: 85.03g | Carbs: 233.15g.
Breakfast: Doğal Peynir, Cappy Vişne Suyu, Zeytin, Yumurta, Eti Lifalif Yulaf Ezmesi, Tereyağı. Lunch: Et Döner, Sütaş Ayran. Dinner: Züber Züber Lokma, Fındık, Tadım Gün Kurusu Kayısı , Küp Şeker, Sütlü Kahve. Snacks/Other: Eker Supangle. more...
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Losing 0.5 kg a Week
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civilcivil's Weight History
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