Weigh In record (no journal entry) for 28 February 2021
|
79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
454 kcal
|
Fat: 19.96g | Prot: 23.47g | Carbs: 43.40g.
Breakfast: Кофе с Молоком, Eco Botanica Мармелад с Кусочками Чернослива, Кефир 2,5%, Сырники с Рисовой Мукой, Бабаевский Шоколад Горький. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|