Weigh In record (no journal entry) for 28 February 2021
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1114 kcal
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Fat: 37.40g | Prot: 55.93g | Carbs: 144.35g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin, Tatlı Kırmızı Biber, Kepekli Ekmek, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Kuru Üzüm, Leblebi. Dinner: Dooy Kayısı Nektarı, Mantarlı Tavuk Sote, Yoğurtlu Makarna. Snacks/Other: Doğadan Yeşil Çay(Sade), Portakal. more...
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Losing 2.1 kg a Week
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