Weigh In record (no journal entry) for 28 February 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3468 kcal
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Fat: 197.70g | Prot: 140.48g | Carbs: 385.91g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini 40-30-30, Divella Grottoli . Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fattorie Girau Ricotta di Pecora, Grana Padano Grana Padano Grattugiato , Chef Panna, Tre Mulini Tortellini al Prosciutto Crudo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Genius Gastronomia Spezzatino di Maiale (500Gr.), Patate al Forno. Snacks/Other: Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano), Zucchero, Fattorie Girau Ricotta di Pecora, Danone Hipro, Carrefour Psychik Light. more...
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3043 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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