gamus87's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

88 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1807 kcal

Fat: 58.12g | Prot: 95.92g | Carbs: 218.44g. Breakfast: Рисовая Каша с Тыквой. Lunch: Куриная Грудка Отварная, Макароны Отварные. Snacks/Other: Bebivita Овощной Суп с Цыпленком, Станция Молочная Простокваша, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...

248 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

steady weight

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gamus87's Journal, 28 Feb 21

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