Weigh In record (no journal entry) for 29 November 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1936 kcal
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Fat: 43.95g | Prot: 184.11g | Carbs: 204.68g.
Breakfast: PAM Pam, Champiñones Cocidos (Grasa Añadida en la Cocina), Espinacas, Toronja (Rosa y Rojo), Sanissimo Tostadas Horneadas, Light & Easy Claras de Huevo. Lunch: Tomates, Vegetalistos Aderezo para Alimentos Aguacate Habanero , Bimbo Pan Cero Cero, Member's Mark Fresas Enteras Congeladas, Forzagen Forza Whey-Pro. Dinner: PAM Pam, Brócoli, Arroz Integral, Tilapia (Pez). Snacks/Other: PAM Pam, Calabacitas a la Mexicana, Arroz Integral, Pechuga de Pollo a la Plancha. more...
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markozh91's Weight History
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