Weigh In record (no journal entry) for 28 February 2021
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69.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1898 kcal
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Fat: 80.11g | Prot: 119.63g | Carbs: 179.73g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Muscletech Nitrotech Ripped, Lumpia Basah, Prosana Proffle Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ayam Goreng, Nasi Putih, Tempe Mendoan, Pisang Kepok Rebus. Dinner: Telur Ceplok, Calbee Wings Potabee Wagyu Beef Steak, Tempe. Snacks/Other: Kerupuk Putih, Paroti Soes Snack Cheese, Roma Malkist Keju Tabur, Tong Tji Tematik Instant Teh Tarik, Rempeyek. more...
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2091 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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