Weigh In record (no journal entry) for 28 February 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1168 kcal
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Fat: 38.66g | Prot: 84.89g | Carbs: 116.21g.
Breakfast: Quaker Oatmeal, Telur Rebus, Yakult Yakult, Jus Nanas. Lunch: Nasi Putih, Jengkol, Sup Ayam, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jengkol, Nasi Putih, Telur Rebus, Yakult Yakult. more...
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Losing 5.6 kg a Week
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100daysss's Weight History
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